THRIVE! Live better today.

First Tuesday of each month  |  10:00 - 11:00 a.m.
Greencroft Community Center
1820 Greencroft Blvd., Goshen, IN 46526

Free and open to the public

Connect with others while discovering new ways to Thrive! Join us for a free cup of coffee and casual conversation as we discuss ways to take steps to start feeling better now.

This group meets monthly. Registration is not required. Please call (574) 364-2496 for information.

 

June's topic is Preventing Coronary Heart Disease

Dr. Sayeed will talk about preventing coronary heart disease. Coronary heart disease is when plaque builds up in your arteries. Find out how healthy eating, exercise, managing stress and quitting smoking can help you have a healthier heart.

Goshen Heart & Vascular speaker:
Abrar Sayeed, MD

 

July's topic is Stress Management

Sonam Desai, ND, will discuss ways to cope with and better manage stress using our environment and lifestyle. The session will include a stress relief breathing technique demonstration and five minute guided meditation.

Goshen Health speaker:
Sonam Desai, Naturopathic Doctor