Diabetes Resources

Your health matters

Information is powerful – particularly when it relates to your health and your health care. That's why we provide insight and tools to help you understand how to take care of you.

You can find general information about health and wellness here. Our blog articles change regularly, so return to this page often for more information.

Current blog articles

  • Follow these 4 steps for an effective warm-up

    4/21/2017

    What’s the most important part of your workout? It’s not how many miles you run or how many pounds you lift. It’s the warm-up you do before you begin exercising that can make or break your session. 

  • Are you at risk for diabetes?

    3/27/2017

    Nearly 30 million Americans have diabetes, and another 86 million Americans suffer from a condition called prediabetes, which can lead to type 2 diabetes.

  • How exercise builds strong, healthy bones

    3/22/2017

    You may not think your bones can change much, but just like your muscles, your bones grow stronger and weaker depending on how well you take care of them.

  • Understanding bone health to prevent osteoporosis

    3/10/2017

    Brittle, weak bones are the main symptom of osteoporosis, a chronic condition that affects nearly 10 million Americans. Although women over age 60 are more vulnerable to developing osteoporosis, the condition can impact both men and women of all ages.

  • Boost your immune system with exercise

    3/08/2017

    Cold and flu season is in full force, and while your best bet for fending off the flu is getting an annual flu shot, simply living a healthy lifestyle can also boost your immune health and prevent illness.

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    (574) 364-2746