You rolled your ankle — now what?
Serious ankle injuries don’t just happen to athletes. In fact, more than 25,000 Americans sprain their ankles every day.
Five ways to keep a diet on track
So you’ve decided to go on a diet in the New Year. Congratulations! Making healthier food choices is always a good idea. It can help you lose weight, gain energy and boost your mood. Plus, it can reduce your risk of diseases like diabetes.
Eight stress-relieving stretches you can do anywhere
Stretching can help relieve aches and pains — such as lower back pain — as well as reduce stress. Knowing some stretches you can do at home or at the office can help you stay relaxed, no matter where you are.
Five fall veggies to add to your meals this season
While you may be excited to eat and drink everything pumpkin spice-flavored this fall, these seasonal treats tend to be loaded with sugar and other unhealthy ingredients. But don’t worry — there are some healthier reasons to love fall.
Is your mattress to blame for your back pain?
If you’ve ever woken up with stiff neck or a sore back, you know that such pain can put a real strain on your daily life. Most of us chalk up this temporary discomfort to falling asleep in a bad position, but the real blame often lies elsewhere. A low-quality mattress can literally throw your whole body out of whack.