Follow these 4 steps for an effective warm-up
What’s the most important part of your workout? It’s not how many miles you run or how many pounds you lift. It’s the warm-up you do before you begin exercising that can make or break your session.
Are you at risk for diabetes?
Nearly 30 million Americans have diabetes, and another 86 million Americans suffer from a condition called prediabetes, which can lead to type 2 diabetes.
How exercise builds strong, healthy bones
You may not think your bones can change much, but just like your muscles, your bones grow stronger and weaker depending on how well you take care of them.
Understanding bone health to prevent osteoporosis
Brittle, weak bones are the main symptom of osteoporosis, a chronic condition that affects nearly 10 million Americans. Although women over age 60 are more vulnerable to developing osteoporosis, the condition can impact both men and women of all ages.
Boost your immune system with exercise
Cold and flu season is in full force, and while your best bet for fending off the flu is getting an annual flu shot, simply living a healthy lifestyle can also boost your immune health and prevent illness.