How to eat healthy at the Elkhart County 4-H Fair
It’s fair time once again! The Elkhart County 4-H Fair returns July 21-29. This year’s event includes showstopping performances by Danny Gokey, Martina McBride, Hinder and more, plus plenty of family fun, rides, competitions and, of course, fair food!
5 benefits of walking every day
One of the best ways to stay healthy also happens to be one of the easiest. To boost your health, improve your mood, lower your stress levels and burn calories, simply set aside 25-30 minutes a day for a walk.
Can cracking your knuckles and back cause arthritis?
There are few things more satisfying than taking a nice stretch at the start or the end of the day. But what if your joints are doing more popping than stretching?
What is a Medically Managed Weight Loss Program?
A medically managed weight loss program is an individualized, physician-directed, non-surgical medical care program that offers a weight loss and maintenance plan designed to help achieve long-term success.
7 tips for living with chronic pain
Chronic pain is any ongoing pain that results from injury, underlying illness or unknown causes. It affects more people than cancer or heart disease, and it can last for months or years.