Diabetes Resources

Your health matters

Information is powerful – particularly when it relates to your health and your health care. That's why we provide insight and tools to help you understand how to take care of you.

You can find general information about health and wellness here. Our blog articles change regularly, so return to this page often for more information.

Current blog articles

  • You rolled your ankle — now what?


    Serious ankle injuries don’t just happen to athletes. In fact, more than 25,000 Americans sprain their ankles every day.

  • Five ways to keep a diet on track


    So you’ve decided to go on a diet in the New Year. Congratulations! Making healthier food choices is always a good idea. It can help you lose weight, gain energy and boost your mood. Plus, it can reduce your risk of diseases like diabetes.

  • Eight stress-relieving stretches you can do anywhere


    Stretching can help relieve aches and pains — such as lower back pain — as well as reduce stress. Knowing some stretches you can do at home or at the office can help you stay relaxed, no matter where you are.

  • Five fall veggies to add to your meals this season


    While you may be excited to eat and drink everything pumpkin spice-flavored this fall, these seasonal treats tend to be loaded with sugar and other unhealthy ingredients. But don’t worry — there are some healthier reasons to love fall. 

  • Is your mattress to blame for your back pain?


    If you’ve ever woken up with stiff neck or a sore back, you know that such pain can put a real strain on your daily life. Most of us chalk up this temporary discomfort to falling asleep in a bad position, but the real blame often lies elsewhere. A low-quality mattress can literally throw your whole body out of whack.

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Screenings and other events coming up

  • April 29, 2019: Proactive Diabetes Class

    Are you at risk? Risk factors for diabetes include:

    • Family history of heart disease/diabetes
    • Physically inactive or overweight
    • Prediabetic/insulin resistant
    • Previous gestational diabetes
    • High blood pressure or high cholesterol
    If you have any of these risk factors, you should attend this informative and free class. You w...

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