• Healthy Eating

    What's the difference between healthy and unhealthy fats?


    You may think you need to completely cut fat out of your diet in order to eat healthy, but the truth is that your body needs dietary fat to function. Dietary fats give your body energy and support cell function, while body fat protects your organs and keeps your body warm. 

  • Fitness and Exercise

    Follow these 4 steps for an effective warm-up


    What’s the most important part of your workout? It’s not how many miles you run or how many pounds you lift. It’s the warm-up you do before you begin exercising that can make or break your session. 

  • Cancer Care

    5 potential warning signs of lung cancer


    A cough that won't quit, hoarseness, difficulty breathing. If you've ever experienced these symptoms, you may have assumed you were coming down with a cold or suffering from seasonal allergies — and you were probably right. However, if these symptoms continue for some time, they can also indicate a much bigger problem: lung cancer.

  • The Goshen Community

    Spring cleaning: Don't overlook these germ-filled spots in your home


    You probably think you keep a pretty clean house. ­­You sweep your floors, wipe down your kitchen and bathroom surfaces regularly and maybe even do some dusting occasionally. But the truth is that most homes are filled with bacteria, and often in places you’d never expect. 

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