• Cancer Care

    What kind of sunblock do I need?


    It can be daunting to walk into a store and be met with the shelves and shelves of sunblock and sunscreen for sale. There's such a wide variety of products to choose from that it can be difficult to figure out which one is best.

  • Fitness and Exercise

    5 ways to keep your feet healthy this summer


    This summer, you might be tempted to show off your feet in a pair of sandals or go barefoot by the beach or pool. But did you know that giving your feet their moment in the sun can actually be harmful? 

  • The Goshen Community

    How to eat healthy at the Elkhart County 4-H Fair


    It’s fair time once again! The Elkhart County 4-H Fair returns July 21-29. This year’s event includes showstopping performances by Danny Gokey, Martina McBride, Hinder and more, plus plenty of family fun, rides, competitions and, of course, fair food!

  • Healthy Eating

    Late-night snacking and your sleep


    Is your midnight snack disrupting your sleep habits? You may not know it, but eating at night, even if it’s just a late dinner, can cause you to experience a blood sugar crash while you sleep. It can also lead to poor digestion, bloating, weight gain, inadequate sleep and even memory problems. 

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