• Healthy Eating

    Do I need to drink 8 glasses of water each day?


    When you think of properly hydrating your body, what tip on fluid consumption comes to mind? For most people, it would probably be that one should drink eight glasses of water per day.

  • Fitness and Exercise

    What activities are best for bone health?


    The ways in which certain exercises benefit the body are often quite evident, as we can distinctly see and feel the results. Yoga is excellent for improving flexibility, and it shows as those who practice the activity can stretch and bend with greater ease over time. By the same token, joggers who exercise regularly can feel their endurance build, while those who lift weights can see a physical change as they gain and strengthen muscle.

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