12/18/2015
For centuries, ginger has been hailed as a delicious spice with numerous medicinal, culinary and therapeutic benefits. Packed with nutrients and bioactive compounds, it’s the world’s most widely cultivated spice, and studies have shown that it can provide benefits for those suffering from a variety of health conditions. Here are just a few of the benefits of eating ginger, as well as a few ideas for adding it into your daily diet.