• Wellness Awareness

    What causes bad breath?


    When your friend offers you a stick of gum, are they simply trying to be nice, or could they be trying to let you know your breath could use some freshening?

  • Healthy Lifestyle

    What are the side effects of taking too many supplements?


    Dietary supplements are a great way to cover your nutritional bases and make sure that you're getting the recommended daily doses of vitamins and minerals, even if you eat a healthy diet. But is there such a thing as getting too many vitamins and minerals?

  • Healthy Lifestyle

    How much sleep do you really need?


    Getting the right amount of sleep can improve your mood, make you more productive at work and benefit your overall health. In fact, sleep is a great indicator of overall health and well-being.

  • Healthy Eating

    Key ingredient: Cabbage


    Cabbage is a cruciferous vegetable related to broccoli, kale, brussels sprouts and cauliflower. It's a versatile, affordable and nutritious key ingredient that can provide numerous benefits when incorporated into a balanced diet. 

  • Cancer Care

    How stem cells help treat cancer


    Stem cell transplants are used to treat certain types of cancer, including leukemia, lymphoma and myeloma. The treatment replenishes stem cells that were destroyed during radiation or chemotherapy treatment, which allows the patient to undergo higher doses of chemotherapy and/or radiation.

  • Healthy Eating

    Key ingredient: Watercress


    Watercress is a versatile herb that can be used as a salad green, steamed and eaten as a vegetable, or in soups and other recipes to add a subtle peppery flavor.

  • Fitness and Exercise

    5 tips for avoiding back pain


    Back pain is one of the top reasons people pay a visit to their healthcare provider. 

  • Cancer Care

    How to prepare for cancer treatment


    There's no real way to prepare yourself for a cancer diagnosis. However, you can do a lot when it comes to getting ready for treatment. Preparing for cancer treatment can give you a sense of control and boost your outlook. 

  • Healthy Eating

    Diabetes-friendly drinks to try


    Living with diabetes can be challenging, especially when it comes to juggling your diet, exercise, medications, testing and more. Staying on top of all of these things is essential to keeping your diabetes in check and avoiding unpleasant symptoms and side effects.

  • Healthy Eating

    Key ingredient: Mushrooms


    Thanks to their meaty flavor and texture, mushrooms make an excellent meat substitute and contain significantly less calories than red meat. Swap meat for mushrooms in lasagna, sloppy joes, chili and more. Just be sure not to counteract mushrooms' low calorie benefit by dousing them in butter.

  • Healthy Lifestyle

    How to control visceral belly fat


    Did you know that there are two kinds of belly fat? The first kind, subcutaneous belly fat, is what probably comes to mind when you think of body fat. It sits just under the skin. 

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