• Wellness Awareness

    Washing your hands prevents illness during cold and flu season

    12/5/2017

    During cold and flu season, it’s important to remember that germs are everywhere. Washing your hands frequently and properly is the best way to reduce the number of microbes on your hands and prevent the spread of illness.

  • Healthy Lifestyle

    Three things increased stress can do to the body

    12/12/2017

    There’s no getting around it — life can be stressful. Whether you’re facing a long commute, an important interview or personal adversity, when stress kicks in, your body reacts. Your heart races, your breathing speeds up and your muscles get tense.

  • Heart and Vascular

    Heart palpitations: Should you be worried?

    12/14/2017

    Different people describe the feeling of heart palpitations in different ways. For some, they may feel like a flutter, while others say it feels like their heart is flip-flopping in their chest. For others, heart palpitations feel more like throbbing or pounding. 

  • Healthy Eating

    Six smart shopping tips to stay healthy

    12/26/2017

    Does your 2018 New Year’s resolution involve weight loss? If so, now’s the time to start planning how you’re going to achieve your goal. 

  • Healthy Lifestyle

    How to quit smoking in the new year

    12/19/2017

    The start of the new year is a great time to try to quit smoking. Even if you’ve tried before, this time could be the right time for you to succeed.

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