• Quit Smoking

    Friends or family members quitting smoking? 5 ways to support them

    1/6/2015

    Tobacco use in Indiana is at an all-time low, but we still have one of the highest smoking rates in the nation. According to the Elkhart County Health Assessment, more than a million Hoosiers still smoke, and in Elkhart County, 23 percent of people still smoke.

  • Fitness and Exercise

    Staying fit in the winter – for both kids and parents

    1/13/2015

    Winter is a great time of year with holiday festivities, delicious comfort foods and more time to work on indoor projects that have been put aside. Though it’s part of the fun of the season to spend some cozy time inside with a movie and some hot chocolate, be careful sedentary activities don’t become the norm during the colder months.

    Planning for some family fitness in advance and having some quick, go-to activities up your sleeve are good ways to increase your chances of staying active when you’d rather head for the couch. Check out the suggestions below for ways you and your family can get moving in the winter.

     

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