• Healthy Eating

    Five ways to keep a diet on track

    1/4/2018

    So you’ve decided to go on a diet in the New Year. Congratulations! Making healthier food choices is always a good idea. It can help you lose weight, gain energy and boost your mood. Plus, it can reduce your risk of diseases like diabetes.

  • Women's Health

    Five things every woman should know about cervical health

    1/9/2018

    Having a yearly gynecological exam is a crucial element of preventive healthcare for women and is key to the early detection and treatment of cervical cancer.

  • Heart and Vascular

    What the new blood pressure scale means for you

    1/11/2018

    In November 2017, the American Heart Association and the American College of Cardiology revised their blood pressure guidelines. As a result, hypertension, or high blood pressure, has been redefined.

  • Healthy Lifestyle

    What’s the difference between a headache and a migraine?

    1/18/2018

    If you suffer from any type of headache, your main goal may be simply to stop the pain. But knowing more about your headaches can help your healthcare provider treat you most effectively — and may help you prevent them.  

  • Fitness and Exercise

    You rolled your ankle — now what?

    1/23/2018

    Serious ankle injuries don’t just happen to athletes. In fact, more than 25,000 Americans sprain their ankles every day.

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