• Healthy Eating

    How to pack a healthy summer picnic


    Summer is officially here, and that means it’s picnic season. If picnicking is one of your favorite ways to spend a summer afternoon, then you know just how tricky it can be to put together a healthy meal on the go.

  • Healthy Eating

    Key ingredient: Tomatoes


    Did you know that one serving of a tomato-based food per day can also have a beneficial impact on your health?

  • Cancer Care

    Regular exercise linked to reduced risk of 13 types of cancer


    Struggling to find the motivation to exercise? What if you knew that regular exercise could reduce your risk of 13 different types of cancer?

  • Healthy Eating

    Healthy alternatives to ice cream


    July is National Ice Cream Month, and the timing couldn't be more perfect. And while a heaping bowl of ice cream may seem like just what the doctor ordered when it's hot out, it's also full of calories and sugar.

  • Fitness and Exercise

    What causes muscle spasms and cramps?


    Charley horses, spasms, cramps — whatever you call them, we’re all familiar with this painful sensation that often occurs in the legs. Muscle cramps are generally not serious, but they can be extremely uncomfortable and disruptive to your daily life and your sleep. 

  • Heart and Vascular

    When should I get a heart screening?


    Knowing and managing the risk factors for heart disease, like high blood pressure, high cholesterol, obesity and high blood glucose, can help reduce your risk of heart disease.

  • Cancer Care

    What is sarcoma and how can it be prevented?


    July is National Sarcoma Awareness Month. Though it is a rare form of cancer, sarcoma (adult soft tissue cancer) can be deadly, and awareness of this type of cancer is the first step toward prevention.

  • Cancer Care

    5 things you should know about sunscreen


    It's estimated that one in five Americans will develop skin cancer in their lifetime. Check out these five commonly asked sun protection questions to learn how to keep your family safe in the sun this summer.

  • Wellness Awareness

    Important swimming safety tips for the whole family


    Whether you're spending your summer by the pool, at the beach or on the lake, be sure your summer stays safe with these swimming safety tips.

  • Healthy Eating

    Key ingredient: Cucumbers


    While most of us know that cucumbers are nutritious and low in calories, they contain many other health benefits you may not know about.

  • Healthy Kids

    Back-to-school physicals and vaccines for your child


    It's already time to start making back-to-school preparations, but buying pencils and paper shouldn't be the only thing on your to-do list. If your child's yearly physical exam isn't already on the calendar, make an appointment with your healthcare provider to ensure your child's vaccinations are up to date before school starts.

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