• Fitness and Exercise

    5 benefits of walking every day


    One of the best ways to stay healthy also happens to be one of the easiest. To boost your health, improve your mood, lower your stress levels and burn calories, simply set aside 25-30 minutes a day for a walk.

  • Heart and Vascular

    Summer heat and the heart


    The hot, humid days of summer aren’t just unpleasant — they can be dangerous to your health. Spending too much time in the heat can lead to dehydration, heat exhaustion and, in rare instances, potentially deadly heatstroke.

  • Healthy Eating

    Late-night snacking and your sleep


    Is your midnight snack disrupting your sleep habits? You may not know it, but eating at night, even if it’s just a late dinner, can cause you to experience a blood sugar crash while you sleep. It can also lead to poor digestion, bloating, weight gain, inadequate sleep and even memory problems. 

  • The Goshen Community

    How to eat healthy at the Elkhart County 4-H Fair


    It’s fair time once again! The Elkhart County 4-H Fair returns July 21-29. This year’s event includes showstopping performances by Danny Gokey, Martina McBride, Hinder and more, plus plenty of family fun, rides, competitions and, of course, fair food!

  • Fitness and Exercise

    5 ways to keep your feet healthy this summer


    This summer, you might be tempted to show off your feet in a pair of sandals or go barefoot by the beach or pool. But did you know that giving your feet their moment in the sun can actually be harmful? 

  • Cancer Care

    What kind of sunblock do I need?


    It can be daunting to walk into a store and be met with the shelves and shelves of sunblock and sunscreen for sale. There's such a wide variety of products to choose from that it can be difficult to figure out which one is best.

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