• Wellness Awareness

    What are the symptoms of Lyme disease?


    Lyme disease is an illness transmitted through the bite of an infected black-legged tick, or deer tick, as they’re more commonly known. Learn more about the symptoms and what to do if you think you're infected. 

  • Healthy Eating

    Add these 6 spring veggies to your diet


    Take advantage of this time of year to put some color into your diet. Different colored fruits and vegetables contain different nutrients, which are great for your diet. Here's a seasonal recipe for grilled pork chops with rhubarb chutney.

  • Wellness Awareness

    The importance of caring for chronic wounds


    With Wound Care Awareness week, can you tell the difference between "just a scratch" and a serious wound that requires medical attention?

  • Wellness Awareness

    First aid and prevention tips for common injuries


    Did you know that preventable injuries are the fourth leading cause of death in the United States? June has been dubbed National Safety Month in an effort to reduce these leading causes of injury and death at work, on the road, at home and in our communities.

  • Fitness and Exercise

    Easy ways to improve your posture


    Poor posture can cause problems throughout your body, such as back and neck pain, muscle fatigue, digestive problems, mood disorders and more. Improve your posture with these simple steps.

  • Heart and Vascular

    The 4 keys to a heart-healthy lifestyle


    The steps to maintaining a healthy heart are fairly simple: eat a healthy diet, exercise, maintain a healthy weight and don’t smoke. 

  • Fitness and Exercise

    What is a foam roller and how is it used?


    Once only practiced by professional athletes, coaches and trainers, foam rolling is becoming more common among everyday people. 

  • Healthy Lifestyle

    Exercise and nutrition tips for strong, healthy bones


    No matter your age, you can help keep your bones strong and healthy and prevent the onset of osteoporosis with proper nutrition and regular exercise.

  • Healthy Eating

    The best foods to eat for healthy skin


    What you eat can be just as effective at slowing aging and preventing acne as the creams and beauty products you put on your skin.

  • Healthy Eating

    Key ingredient: Blackberries


    Blackberries are a small but mighty food. Their high concentration of antioxidants can positively impact your health, athletic performance and disease risk. 

  • Healthy Eating

    The nutritional benefits of juicing


    Juicing is the process of extracting juice from fresh fruits and vegetables, including the vitamins, minerals and plant chemicals that come with it.

  • Healthy Eating

    Key ingredient: Walnuts


    Eating a serving of walnuts a day (about 25g) can benefit your health in many ways. Here are a few examples of the health and nutritional benefits of walnuts.

  • Wellness Awareness

    How to eat healthy at the Elkhart County 4-H Fair


    The Elkhart County 4-H Fair is just around the corner. From July 22-30, hit the fairgrounds for exhilarating rides, fun games and entertaining local attractions — and don’t forget to make healthy food choices while you’re at it


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