• The Goshen Community

    Fit Together: Why family fitness matters


    As a parent, you have an incredible amount of influence over your child. The lessons you teach them now will stick with them for a lifetime.

  • Healthy Lifestyle

    8 tips for losing weight after 40


    If you’re over 40, you’ve probably noticed that it’s easier to gain weight than lose it. You can’t keep up the same eating habits you likely had in your 20s and 30s and still maintain your weight.

  • Fitness and Exercise

    Boost your immune system with exercise


    Cold and flu season is in full force, and while your best bet for fending off the flu is getting an annual flu shot, simply living a healthy lifestyle can also boost your immune health and prevent illness.

  • Fitness and Exercise

    Understanding bone health to prevent osteoporosis


    Brittle, weak bones are the main symptom of osteoporosis, a chronic condition that affects nearly 10 million Americans. Although women over age 60 are more vulnerable to developing osteoporosis, the condition can impact both men and women of all ages.

  • Healthy Eating

    9 ways to cut sugar from your diet


    If you’re ready to take the leap and cut sugar from your diet, use these tips to help you break the habit.

  • The Goshen Community

    The 8 best Indiana state parks for outdoor fun


    Are you making plans for a spring break getaway or starting to think about your family’s summer vacation? Indiana is full of breathtaking state parks that are perfect for outdoor activities, from hiking and biking to swimming and fishing.

  • Healthy Lifestyle

    Cold-weather skin problems and how to treat them


    Everyone knows that it's important to protect your skin from the summer sun, but skin problems don't go away when the temperature drops. In addition to being cold, winter air is often extremely dry, and that can take a toll on your skin.

  • Healthy Lifestyle

    How to soothe a colicky baby


    All newborn babies cry — it's just a fact of life. But if your baby seems to be crying more than usual and nothing you do seems to soothe them, he or she might have colic. Colic is a condition that occurs when a well-fed, healthy baby wails inconsolably for hours on end, and it can last up to three or four months.

  • Fitness and Exercise

    How exercise builds strong, healthy bones


    You may not think your bones can change much, but just like your muscles, your bones grow stronger and weaker depending on how well you take care of them.

  • Heart and Vascular

    8 heart health tips for women of all ages


    To protect your long-term health, women of all ages should follow these eight tips to keep their hearts healthy.

  • Healthy Lifestyle

    Are you at risk for diabetes?


    Nearly 30 million Americans have diabetes, and another 86 million Americans suffer from a condition called prediabetes, which can lead to type 2 diabetes.

  • The Goshen Community

    8 tips for preparing your child to welcome a new baby


    If you've got a new bundle of joy on the way, you may have some concerns about how your older child or children will react to the new baby. 

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