• Healthy Eating

    Key ingredient: Blueberries


    Blueberries are a tiny fruit, but they are packed full of undeniable health benefits. Here are some quick facts about the health benefits of blueberries.

  • Healthy Eating

    5 tips to simplify your weekly meal plan


    A meal plan is simply a schedule of the meals your family will eat for the upcoming week. While it may sound time-consuming, meal planning can save you both time and money. Here are some great ways to get started.

  • Healthy Lifestyle

    Breathe easier with these 4 meditative breathing exercises


    Breathing is a constant in all of our lives, and it is essential to our survival. Try the following simple breathing exercises to calm and quiet your mind. 

  • Fitness and Exercise

    How to calculate your target heart rate


    There’s a simple way to gauge the exercise intensity that’s appropriate for your physical fitness: find your target heart rate.

  • Heart and Vascular

    Heart health tips for men


    There are a number of things that men, no matter their age, can do to improve heart health. Health experts suggest starting with prevention. Here are some solid prevention measures. 

  • Healthy Lifestyle

    Summer skin care tips from Emily Moore, ND, L.Ac.


    Summer is on its way, and usually that means spending more time in the sun. Whether you find yourself lounging on the beach, watching a baseball game or working in your garden this summer, we've got all the information you need to know now to keep your skin healthy and protected.

  • Wellness Awareness

    How to manage seasonal allergy symptoms


    Seasonal allergies, or hay fever and allergic rhinitis, are on the rise. Here are some steps you can take to get some relief.

  • Wellness Awareness

    Natural remedies for relieving asthma symptoms


    Having asthma can be limiting both physically and emotionally. These natural asthma remedies could have the potential to reduces some asthma symptoms. 

  • Fitness and Exercise

    Can exercise help you fight illness?


    Feeling under the weather? Although you may not feel like getting out of bed, light exercise may actually help you feel better if you're fighting off a bug.

  • Healthy Eating

    What you should know about the FDA's updated dietary guidelines


    The 2015–2020 Dietary Guidelines make five major recommendations to help Americans understand how their food choices affect their overall diet and how important it is to develop healthy eating patterns.

  • Healthy Eating

    Healthy summer grilling tips and recipes


    The onset of warmer weather means it’s time to break out the grill. Grilling can be a healthy addition to your summertime meals. While most grilled menus involve meat, fruits and vegetables taste great when grilled and just might win your heart.

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