• Cancer Care

    Have you ever heard anyone say they regret quitting smoking?


    We all know quitting is easier said than done and for many of you it may be one of the hardest things you will ever do. You don’t have to do it alone. Make a plan and take advantage of the support available to you. Have you ever heard anyone say they regret quitting? 

  • Healthy Lifestyle

    Stand up for your health


    It sounds counterintuitive, but regular exercise does not protect you from the hazards of prolonged sitting. Even if you go to the gym several times a week and are fit, it is not enough, according to James A. Levine, MD, author of Get Up!: Why Your Chair is Killing You and What You Can Do About It.

  • Wellness Awareness

    How does music affect your health?


    We all know that music can have a profound effect on us emotionally. A rousing fight song can inspire an athlete for the big game. A series of just a few notes in a symphonic movement can inspire us to tears. A familiar tune on the radio can instantly transport us back to memories of years gone by. What many of us don’t know, however, is that music can do more than provoke our emotions. Music can have a positive effect on us on the cellular level. 

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