• Fitness and Exercise

    The importance of warming up

    10/14/2014

    Whether you should stretch before or after a workout is a hotly debated topic. There is no concrete evidence that shows that stretching prevents injury or improves performance.  Physicians are split on which is more beneficial, but there is one thing they agree on, the importance of a warm up.

  • Fitness and Exercise

    Mental health & depression awareness

    10/21/2014

    Emotions exist for us to navigate the ups and downs of any given day as a means to survival. They help us build relationships and connect to the world around us. However, when emotions go to severe extremes and interfere with daily life, there’s cause for concern.

     

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