• Wellness Awareness

    Do you need a flu shot?


    With the arrival of flu season, you may be wondering if you really need to get a flu shot this year.

  • Healthy Lifestyle

    Introducing our new name: Goshen Health


    It’s official. Things are changing. We’re now Goshen Health. A name that reflects where we’re from, what’s important and what we believe in. A name that focuses on what is most important – our mission of improving the health of our communities.

  • Healthy Lifestyle

    National Chiropractic Health Month: How to maintain a healthy spine


    October is National Chiropractic Health Month, and the sad truth is that many people don’t take proper care of their spines. In addition to causing overall discomfort, poor spinal health can also result in injuries later on.

  • Heart and Vascular

    5 foods for a healthier heart


    A healthy lifestyle starts with taking good care of your heart. Getting regular exercise, not smoking and controlling stress are a few great ways to keep your heart happy. But what you eat is also important. Eating nutritious, heart-healthy foods has been shown to prevent up to 70 percent of heart disease cases, including cardiovascular disease, heart attack and stroke.

  • Healthy Lifestyle

    7 questions to ask your doctor about diabetes


    Nearly 30 million Americans are living with diabetes, and about eight million of those are people who have diabetes but don’t know it. According to the American Diabetes Association, diabetes remains the seventh leading cause of death in the United States.

  • Cancer Care

    Breast Cancer Awareness Month: What every woman needs to know


    Breast cancer is one of the deadliest forms of cancer for women in the United States, second only to lung cancer. According to the American Cancer Society, about one in eight women will develop breast cancer in her lifetime. Chances are, somebody you know and love has been affected by breast cancer.

  • Healthy Eating

    Key Ingredient: Sprouts


    They may not look like much, but surprisingly, sprouts are packed with nutrients and offer many health benefits.

  • Healthy Lifestyle

    How to keep your kidneys healthy


    Are you caring for your kidneys? If you're not sure, it's time to take a closer look at how your kidneys function, your risk factors for kidney disease and some good ways to practice prevention.

  • Healthy Lifestyle

    5 smart portion control tips for weight loss


    Portion control can be one of the most difficult parts of losing or maintaining weight, especially during the holiday season. Unfortunately, it's easy to gain weight when you're not watching your portion sizes. In order to lose weight, you need to burn more calories than you consume, which is why portion control is essential to a healthy lifestyle.

  • Healthy Lifestyle

    What is a cholesterol test, and how often should you have one?


    Keeping a close eye on your cholesterol levels is a crucial part of maintaining a healthy lifestyle. 

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