• Fitness and Exercise

    Is your mattress to blame for your back pain?


    If you’ve ever woken up with stiff neck or a sore back, you know that such pain can put a real strain on your daily life. Most of us chalk up this temporary discomfort to falling asleep in a bad position, but the real blame often lies elsewhere. A low-quality mattress can literally throw your whole body out of whack.

  • Fitness and Exercise

    5 ways to sneak exercise into your daily routines


    It’s no secret that staying fit is a big part of a healthy lifestyle. Being active can help prevent serious health problems like heart disease and high blood pressure. Regular exercise is also a proven stress-reliever that can improve your mood, boost your energy levels, contribute to better sleep and help you maintain a healthy weight. 

  • The Goshen Community

    What you need to know about the flu shot and where to get one


    Getting a flu shot is the best way you protect yourself from getting the flu virus and can help prevent doctor’s visits, missed work (or school) and flu-related hospitalizations. 

  • Heart and Vascular

    How the heart benefits from a daily aspirin


    Does an aspirin a day keep heart problems away? Aspirin (or acetylsalicylic acid) may be a common over-the-counter medication, but for some people, daily doses can help reduce their chances of experiencing a heart attack or stroke.

  • Cancer Care

    Do you know the signs of ovarian cancer?


    Often called the “silent killer” or “whispering disease,” ovarian cancer can be difficult to detect in its early stages because the symptoms often go unnoticed or overlooked.

  • The Goshen Community

    Five trails to hike in Northern Indiana


    Hiking is one type of exercise that nearly anyone can do, regardless of athletic ability or age. From a slow, gentle walk on a flat path to hiking on rugged terrain or even climbing a mountain, hiking provides both physical and mental benefits.

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