• Fitness and Exercise

    Is your mattress to blame for your back pain?

    9/5/2017

    If you’ve ever woken up with stiff neck or a sore back, you know that such pain can put a real strain on your daily life. Most of us chalk up this temporary discomfort to falling asleep in a bad position, but the real blame often lies elsewhere. A low-quality mattress can literally throw your whole body out of whack.

  • Fitness and Exercise

    5 ways to sneak exercise into your daily routines

    9/14/2017

    It’s no secret that staying fit is a big part of a healthy lifestyle. Being active can help prevent serious health problems like heart disease and high blood pressure. Regular exercise is also a proven stress-reliever that can improve your mood, boost your energy levels, contribute to better sleep and help you maintain a healthy weight. 

  • The Goshen Community

    What you need to know about the flu shot and where to get one

    9/19/2017

    Getting a flu shot is the best way you protect yourself from getting the flu virus and can help prevent doctor’s visits, missed work (or school) and flu-related hospitalizations. 

  • Heart and Vascular

    How the heart benefits from a daily aspirin

    9/21/2017

    Does an aspirin a day keep heart problems away? Aspirin (or acetylsalicylic acid) may be a common over-the-counter medication, but for some people, daily doses can help reduce their chances of experiencing a heart attack or stroke.

  • Cancer Care

    Do you know the signs of ovarian cancer?

    9/12/2017

    Often called the “silent killer” or “whispering disease,” ovarian cancer can be difficult to detect in its early stages because the symptoms often go unnoticed or overlooked.

  • The Goshen Community

    Five trails to hike in Northern Indiana

    9/25/2017

    Hiking is one type of exercise that nearly anyone can do, regardless of athletic ability or age. From a slow, gentle walk on a flat path to hiking on rugged terrain or even climbing a mountain, hiking provides both physical and mental benefits.

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