• Healthy Eating

    Nine tips to eat healthy and smart during the holidays


    With a little knowledge, preparation and discipline, you can enjoy the holidays with no regrets. 
Here are nine tips to help you stay on track this holiday season.

  • Heart and Vascular

    Unexpected heart attack triggers


    While diet and exercise (coupled with medication, when necessary) are still the best ways to manage your heart health, it’s good to be aware of these lesser-known heart attack triggers.

  • Cancer Care

    Ten important questions to ask during a cancer diagnosis


    Here are the 10 questions you'll want to ask your doctor about your cancer diagnosis and treatment plan.

  • Fitness and Exercise

    Fit Together: How to stay active as a family


    What are you teaching your children about forming good health habits? Showing your children what a healthy lifestyle looks like can give them a head start on adopting those behaviors and making a lifetime commitment to them.

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