• Cancer Care

    Enjoy the holiday season without letting cancer keep you down


    Holidays are typically viewed as a festive and joyful time. Many people enjoy getting together with family and friends, giving and receiving gifts and celebrating traditions. However, if you or a loved one has been affected by cancer, this holiday season may need to be spent a little differently. It might be important to slow down, simplify and find what works best and is most comfortable for you.  

  • Healthy Eating

    8 Tips for Healthy Eating During the Holidays


    The holidays are a time where it feels like there is food everywhere you look, whether it’s extra cookies at home, candy gifted from friends, a buffet spread at holiday parties or home baked goods in the break room at work. All of this extra food can lead to mindless eating. To help combat that, Allyson Mast, MS, RD, CD, Clinical Dietitian at the Goshen Center for Weight Reduction, put together a list of tips for healthy eating during the holidays.

  • Cancer Care

    Holiday gifts for cancer patients


    As we race toward the biggest holiday of the year, most of us are knee deep in preparations. While there can be times of joy, there can also be times of stress, for anyone, but especially for those trying to tackle a serious medical concern, such as cancer. If someone in your life has cancer, consider gifts designed to make that experience easier for them. 

  • Heart and Vascular

    Fatigue and exhaustion may be signs of heart disease, not just growing older


    Out of breath when you climb stairs or walk to the mailbox? Feel tired all the time? You may think it’s normal signs of aging. Your doctor – and your heart – may know better.

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