• Fitness and Exercise

    5 benefits of walking every day

    7/5/2017

    One of the best ways to stay healthy also happens to be one of the easiest. To boost your health, improve your mood, lower your stress levels and burn calories, simply set aside 25-30 minutes a day for a walk.

  • Fitness and Exercise

    Can cracking your knuckles and back cause arthritis?

    6/29/2017

    There are few things more satisfying than taking a nice stretch at the start or the end of the day. But what if your joints are doing more popping than stretching?

  • Fitness and Exercise

    Get in a workout at home in just 30 minutes

    6/13/2017

    The American Heart Association recommends adults get at least 30 minutes of moderate intensity exercise five times a week. Don’t have time to make it to the gym that often? No problem! With this simple 30-minute workout, you can get in a high-intensity cardio and strength training workout at home. All you need is your body and a few hand weights. 

  • Fitness and Exercise

    7 tips for living with chronic pain

    5/25/2017

    Chronic pain is any ongoing pain that results from injury, underlying illness or unknown causes. It affects more people than cancer or heart disease, and it can last for months or years.

  • Fitness and Exercise

    Follow these 4 steps for an effective warm-up

    4/21/2017

    What’s the most important part of your workout? It’s not how many miles you run or how many pounds you lift. It’s the warm-up you do before you begin exercising that can make or break your session. 

  • Fitness and Exercise

    Outdoor workout ideas for every season

    4/7/2017

    Spring has sprung and summer is just around the corner. So why work out in a stuffy gym if you don’t have to? While a gym membership can allow you to exercise in comfort year-round, there are some benefits of outdoor exercise that going to the gym simply can’t provide.

  • Fitness and Exercise

    How exercise builds strong, healthy bones

    3/22/2017

    You may not think your bones can change much, but just like your muscles, your bones grow stronger and weaker depending on how well you take care of them.

  • Fitness and Exercise

    Understanding bone health to prevent osteoporosis

    3/10/2017

    Brittle, weak bones are the main symptom of osteoporosis, a chronic condition that affects nearly 10 million Americans. Although women over age 60 are more vulnerable to developing osteoporosis, the condition can impact both men and women of all ages.

  • Fitness and Exercise

    Boost your immune system with exercise

    3/8/2017

    Cold and flu season is in full force, and while your best bet for fending off the flu is getting an annual flu shot, simply living a healthy lifestyle can also boost your immune health and prevent illness.

  • Fitness and Exercise

    When should you see your doctor about nerve pain?

    2/24/2017

    Nerve pain is often described as a sharp, shocking pain that follows the path of a nerve. If you suffer from nerve pain (also called neuropathic pain or neuralgia), it's important to see a doctor as soon as possible to avoid damage to the nerves in your brain and spinal cord, as well as the peripheral nerves located throughout the rest of the body. 

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