• Fitness and Exercise

    5 ways to sneak exercise into your daily routines


    It’s no secret that staying fit is a big part of a healthy lifestyle. Being active can help prevent serious health problems like heart disease and high blood pressure. Regular exercise is also a proven stress-reliever that can improve your mood, boost your energy levels, contribute to better sleep and help you maintain a healthy weight. 

  • Fitness and Exercise

    Is your mattress to blame for your back pain?


    If you’ve ever woken up with stiff neck or a sore back, you know that such pain can put a real strain on your daily life. Most of us chalk up this temporary discomfort to falling asleep in a bad position, but the real blame often lies elsewhere. A low-quality mattress can literally throw your whole body out of whack.

  • Fitness and Exercise

    Why personalized care matters for orthopedic medicine


    Orthopedic pain is personal. From the level of discomfort to the ways in which it affects daily life, pain is unique. That’s why receiving personalized care from your orthopedic doctors is so crucial.

  • Fitness and Exercise

    5 ways to keep your feet healthy this summer


    This summer, you might be tempted to show off your feet in a pair of sandals or go barefoot by the beach or pool. But did you know that giving your feet their moment in the sun can actually be harmful? 

  • Fitness and Exercise

    5 benefits of walking every day


    One of the best ways to stay healthy also happens to be one of the easiest. To boost your health, improve your mood, lower your stress levels and burn calories, simply set aside 25-30 minutes a day for a walk.

  • Fitness and Exercise

    Can cracking your knuckles and back cause arthritis?


    There are few things more satisfying than taking a nice stretch at the start or the end of the day. But what if your joints are doing more popping than stretching?

  • Fitness and Exercise

    Get in a workout at home in just 30 minutes


    The American Heart Association recommends adults get at least 30 minutes of moderate intensity exercise five times a week. Don’t have time to make it to the gym that often? No problem! With this simple 30-minute workout, you can get in a high-intensity cardio and strength training workout at home. All you need is your body and a few hand weights. 

  • Fitness and Exercise

    7 tips for living with chronic pain


    Chronic pain is any ongoing pain that results from injury, underlying illness or unknown causes. It affects more people than cancer or heart disease, and it can last for months or years.

  • Fitness and Exercise

    Follow these 4 steps for an effective warm-up


    What’s the most important part of your workout? It’s not how many miles you run or how many pounds you lift. It’s the warm-up you do before you begin exercising that can make or break your session. 

  • Fitness and Exercise

    Outdoor workout ideas for every season


    Spring has sprung and summer is just around the corner. So why work out in a stuffy gym if you don’t have to? While a gym membership can allow you to exercise in comfort year-round, there are some benefits of outdoor exercise that going to the gym simply can’t provide.

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