• Healthy Eating

    8 Tips for Healthy Eating During the Holidays

    12/14/2018

    The holidays are a time where it feels like there is food everywhere you look, whether it’s extra cookies at home, candy gifted from friends, a buffet spread at holiday parties or home baked goods in the break room at work. All of this extra food can lead to mindless eating. To help combat that, Allyson Mast, MS, RD, CD, Clinical Dietitian at the Goshen Center for Weight Reduction, put together a list of tips for healthy eating during the holidays.

  • Healthy Eating

    Five ways to keep a diet on track

    1/4/2018

    So you’ve decided to go on a diet in the New Year. Congratulations! Making healthier food choices is always a good idea. It can help you lose weight, gain energy and boost your mood. Plus, it can reduce your risk of diseases like diabetes.

  • Healthy Eating

    Six smart shopping tips to stay healthy

    12/26/2017

    Does your 2018 New Year’s resolution involve weight loss? If so, now’s the time to start planning how you’re going to achieve your goal. 

  • Healthy Eating

    Nine tips to eat healthy and smart during the holidays

    11/16/2017

    With a little knowledge, preparation and discipline, you can enjoy the holidays with no regrets. 
 
Here are nine tips to help you stay on track this holiday season.

  • Healthy Eating

    Five fall veggies to add to your meals this season

    10/19/2017

    While you may be excited to eat and drink everything pumpkin spice-flavored this fall, these seasonal treats tend to be loaded with sugar and other unhealthy ingredients. But don’t worry — there are some healthier reasons to love fall. 

  • Healthy Eating

    What makes up a healthy diet?

    7/30/2017

    Good nutrition is a crucial component of a healthy lifestyle. When combined with regular physical activity, a healthy, balanced diet can help you lose weight or maintain a healthy weight, reduce your risk of health conditions such as heart disease, diabetes and some cancers, and improve overall health and wellness.

  • Healthy Eating

    Late-night snacking and your sleep

    7/13/2017

    Is your midnight snack disrupting your sleep habits? You may not know it, but eating at night, even if it’s just a late dinner, can cause you to experience a blood sugar crash while you sleep. It can also lead to poor digestion, bloating, weight gain, inadequate sleep and even memory problems. 

  • Healthy Eating

    What's the difference between healthy and unhealthy fats?

    4/24/2017

    You may think you need to completely cut fat out of your diet in order to eat healthy, but the truth is that your body needs dietary fat to function. Dietary fats give your body energy and support cell function, while body fat protects your organs and keeps your body warm. 

  • Healthy Eating

    9 ways to cut sugar from your diet

    3/13/2017

    If you’re ready to take the leap and cut sugar from your diet, use these tips to help you break the habit.

  • Healthy Eating

    Your guide to eating healthy during the winter months

    2/13/2017

    Comfort foods — including soups, stews, pastas, casseroles and other hot dishes — are what we crave in the cold winter months. While many of these foods are good for the soul, they can also be pretty unhealthy. 

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