• Healthy Eating

    What makes up a healthy diet?


    Good nutrition is a crucial component of a healthy lifestyle. When combined with regular physical activity, a healthy, balanced diet can help you lose weight or maintain a healthy weight, reduce your risk of health conditions such as heart disease, diabetes and some cancers, and improve overall health and wellness.

  • Healthy Eating

    Late-night snacking and your sleep


    Is your midnight snack disrupting your sleep habits? You may not know it, but eating at night, even if it’s just a late dinner, can cause you to experience a blood sugar crash while you sleep. It can also lead to poor digestion, bloating, weight gain, inadequate sleep and even memory problems. 

  • Healthy Eating

    What's the difference between healthy and unhealthy fats?


    You may think you need to completely cut fat out of your diet in order to eat healthy, but the truth is that your body needs dietary fat to function. Dietary fats give your body energy and support cell function, while body fat protects your organs and keeps your body warm. 

  • Healthy Eating

    9 ways to cut sugar from your diet


    If you’re ready to take the leap and cut sugar from your diet, use these tips to help you break the habit.

  • Healthy Eating

    Your guide to eating healthy during the winter months


    Comfort foods — including soups, stews, pastas, casseroles and other hot dishes — are what we crave in the cold winter months. While many of these foods are good for the soul, they can also be pretty unhealthy. 

  • Healthy Eating

    Is it healthy? Even nutrition experts disagree on these foods


    What we know about nutrition and healthy foods has changed a lot over the last two decades, but even with this increased knowledge, nutrition experts still disagree on whether particular foods are healthy or not.

  • Healthy Eating

    Work these 4 immune-boosting foods into your diet


    Flu season is upon us, and that means you should be doing everything you can to ward away germs and keep your immune system strong. While hand-washing is crucial to preventing sickness, the food you eat also has a huge influence on the health of your immune system.

  • Healthy Eating

    What is prediabetes?


    Most people are familiar with diabetes, but did you know there's such a thing as prediabetes? Around 86 million Americans suffer from prediabetes, a condition that indicates a person is very likely to develop type 2 diabetes.

  • Healthy Eating

    Key ingredient: Garlic


    There's a reason so many classic recipes contain garlic. This aromatic ingredient is an allium — a category of plant that also includes onions, leeks and chives. Its distinctive scent and flavor make it a favorite seasoning in a wide range of recipes, but garlic's versatility goes far beyond the kitchen.

  • Healthy Eating

    Key ingredient: Mushrooms


    Thanks to their meaty flavor and texture, mushrooms make an excellent meat substitute and contain significantly less calories than red meat. Swap meat for mushrooms in lasagna, sloppy joes, chili and more. Just be sure not to counteract mushrooms' low calorie benefit by dousing them in butter.

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