• Healthy Lifestyle

    Goshen Physicians is now welcoming new patients


    Finding a healthcare provider you can trust to provide the very best care for you and your family isn’t always easy. If you're looking for a new primary care provider, pediatrician or OB/GYN, Goshen Physicians has you covered.

  • Healthy Lifestyle

    What is a Medically Managed Weight Loss Program?


    A medically managed weight loss program is an individualized, physician-directed, non-surgical medical care program that offers a weight loss and maintenance plan designed to help achieve long-term success.

  • Healthy Lifestyle

    Don't mix medications with these foods and drinks


    You probably know you shouldn’t drink alcohol if you’re taking certain medications, but you may be surprised to learn that some medications can have dangerous side effects or become less effective when taken with certain foods and drinks.

  • Healthy Lifestyle

    What is mindfulness, and how can it reduce stress?


    If your go-to relaxation technique is zoning out in front of the TV or playing games on your phone, you might not actually be doing much to fight the effects of stress.

  • Healthy Lifestyle

    Are you at risk for diabetes?


    Nearly 30 million Americans have diabetes, and another 86 million Americans suffer from a condition called prediabetes, which can lead to type 2 diabetes.

  • Healthy Lifestyle

    How to soothe a colicky baby


    All newborn babies cry — it's just a fact of life. But if your baby seems to be crying more than usual and nothing you do seems to soothe them, he or she might have colic. Colic is a condition that occurs when a well-fed, healthy baby wails inconsolably for hours on end, and it can last up to three or four months.

  • Healthy Lifestyle

    Cold-weather skin problems and how to treat them


    Everyone knows that it's important to protect your skin from the summer sun, but skin problems don't go away when the temperature drops. In addition to being cold, winter air is often extremely dry, and that can take a toll on your skin.

  • Healthy Lifestyle

    8 tips for losing weight after 40


    If you’re over 40, you’ve probably noticed that it’s easier to gain weight than lose it. You can’t keep up the same eating habits you likely had in your 20s and 30s and still maintain your weight.

  • Healthy Lifestyle

    Do shoe inserts help reduce back pain?


    Standing and walking can both take a toll on your posture and cause back pain. How can these simple, everyday actions hurt your back?

  • Healthy Lifestyle

    Beat the bloat: How to avoid bloating


    We all know the feeling: gassy, full, stuffed. It’s called bloat, and it can sometimes be enough to make you never want to eat again.

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