Beat heart disease and thrive!
Heart disease is the leading cause of death for both men and women in the US. Find out how to strengthen your heart and reduce your risk of heart disease by attending Goshen Health’s Thrive meeting on February 5, from 11:00 a.m. to noon at Greencroft Community Center in Goshen.
Sonam Desai, Naturopathic Doctor at Goshen Health, will talk about nutrition (including foods to help combat elevated blood pressure and cholesterol), exercises to help strengthen your heart and how to manage stress.
March’s topic is Exercise is Medicine. Thrive meetings are offered the first Tuesday of each month, 11:00 a.m. to noon at the Greencroft Community Center in Goshen. To find out more, visit GoshenHealth.com/THRIVE or call (574) 364-2496. All meetings are free and open to all. No registration is required.
Dr. Sonam, a Naturopathic Doctor at Goshen Health, speaking at a recent Thrive meeting.