Exercise is Medicine®
Prescribed physical activity is highly effective for preventing, treating and managing more than 40 of the most common chronic health conditions. Join Goshen Health at our next Thrive meeting on March 5, from 11:00 a.m. to noon at Greencroft’s Community Center in Goshen to learn more about Exercise is Medicine®.
Matt Thomas, Clinical Exercise Physiologist at Goshen’s Heart and Vascular Center, will discuss the healing properties of exercise, make exercise recommendations and explain the research behind using exercise as medicine.
April’s topic is humor and your health. Thrive meetings are offered the first Tuesday of each month, 11:00 a.m. to noon at Greencroft’s Community Center in Goshen. To find out more, visit GoshenHealth.com/THRIVE or call (574) 364-2496. All meetings are free and open to all and no registration is required.
Matt Thomas, Clinical Exercise Physiologist at Goshen’s Heart & Vascular Center, discussing how exercise affects your heart at a recent event.