Your health matters
Information is powerful – particularly when it relates to your health and your health care. That's why we provide insight and tools to help you understand how to take care of you.
You can find general information about health and wellness here. Our blog articles change regularly, so return to this page often for more information.
Maybe you want to take a fitness class or attend an event to learn more about ways to stay healthy. You can find links to upcoming classes and events and get online registration information.
Current blog articles
How to prevent running injuries
Running is one of the most popular leisure sports in the world, and the popularity of the sport continues to rise. According to Running USA, the number of runners who have competed in at least one running event rose from 4.7 million in 1990 to more than 19 million in 2013.
Can exercise help prevent back pain
Maintain a healthy weight. Extra weight adds stress to your body, especially your back, which is a precursor to injury. Losing excess weight can help eliminate existing back pain and prevent future pain.
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