Your health matters
Information is powerful – particularly when it relates to your health and your health care. That's why we provide insight and tools to help you understand how to take care of you.
You can find general information about health and wellness here. Our blog articles change regularly, so return to this page often for more information.
Maybe you want to take a fitness class or attend an event to learn more about ways to stay healthy. You can find links to upcoming classes and events and get online registration information.
Current blog articles
What’s the difference between a headache and a migraine?
If you suffer from any type of headache, your main goal may be simply to stop the pain. But knowing more about your headaches can help your healthcare provider treat you most effectively — and may help you prevent them.
Five ways to keep a diet on track
So you’ve decided to go on a diet in the New Year. Congratulations! Making healthier food choices is always a good idea. It can help you lose weight, gain energy and boost your mood. Plus, it can reduce your risk of diseases like diabetes.
Six smart shopping tips to stay healthy
Does your 2018 New Year’s resolution involve weight loss? If so, now’s the time to start planning how you’re going to achieve your goal.
Three things increased stress can do to the body
There’s no getting around it — life can be stressful. Whether you’re facing a long commute, an important interview or personal adversity, when stress kicks in, your body reacts. Your heart races, your breathing speeds up and your muscles get tense.
Washing your hands prevents illness during cold and flu season
During cold and flu season, it’s important to remember that germs are everywhere. Washing your hands frequently and properly is the best way to reduce the number of microbes on your hands and prevent the spread of illness.
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