Nine tips to eat healthy and smart during the holidays
With a little knowledge, preparation and discipline, you can enjoy the holidays with no regrets.
Here are nine tips to help you stay on track this holiday season.
Fit Together: How to stay active as a family
What are you teaching your children about forming good health habits? Showing your children what a healthy lifestyle looks like can give them a head start on adopting those behaviors and making a lifetime commitment to them.
Five fall veggies to add to your meals this season
While you may be excited to eat and drink everything pumpkin spice-flavored this fall, these seasonal treats tend to be loaded with sugar and other unhealthy ingredients. But don’t worry — there are some healthier reasons to love fall.
How the new Price Planner Tool can help you understand healthcare costs
Determining healthcare costs can be confusing. Whether you’re trying to nail down pricing or make informed decisions about your care, the whole process can be overwhelming if you don't have help.
Six childhood illnesses adults can get, too
A lot changes as we grow into adults, but a lot stays the same, too. If you thought you’d eventually outgrow your risk for certain “childhood” illness as you age, you might be surprised to learn that while some health conditions are more common in kids, adults aren’t totally immune.