THRIVE! Live better today.

First Tuesday of each month  |  11:00 a.m. to noon
Greencroft Community Center
1820 Greencroft Blvd., Goshen, IN 46526

Free and open to the public

Connect with others while discovering new ways to Thrive! Join us for a free cup of coffee and casual conversation as we discuss ways to take steps to start feeling better now.

This group meets monthly. Registration is not required. Please call (574) 364-2496 for information.

February 5
Heart Health

Heart disease is the leading cause of death for both men and women. Join us to learn more about heart health. We’ll talk about nutrition including foods to help combat elevated blood pressure and cholesterol, exercises to help strengthen your heart as well as stress management techniques.

Speaker:
Sonam Desai, Naturopathic Doctor

March 5
Exercise is Medicine®

Learn about the healing properties of exercise. We’ll discuss exercise recommendations, how to overcome obstacles and the research behind using exercise as medicine.

Speaker:
Matt Thomas,Clinical Exercise Physiologist