Good sleep, good habits

September 25, 2019

Did you know poor sleep could increase your risk of conditions such as heart disease, obesity and dementia? And can even affect how you look! Join us at Goshen Health’s next Thrive meeting October 1, from 11:00 a.m. to noon at Greencroft’s Goshen Community Center to discuss ways to sleep better, how to fall asleep and stay asleep. Richard Osborn, Supervisor, Goshen Sleep Disorders Center will also discuss sleep disorders and treatments, along with tips and good sleep habits.

November’s topic will cover superfoods. Thrive meetings are offered the first Tuesday of each month, 11:00 a.m. to noon at the Greencroft Community Center in Goshen. To learn more, visit GoshenHealth.com/THRIVE or call (574) 364-2496. All meetings are free and open to all. No registration is required.