Goshen Health is hosting a healthful sleep webinar, titled “Sleep and Your Health” for the THRIVE program on October 12 from noon to 1 p.m.
Naturopathic Doctor Shelia Manning from the Goshen Center for Cancer Care will discuss the common sleep challenges and disorders, along with strategies to improve quality of sleep. Dr. Manning specializes in natural therapies and preventive care.
Registration is required for this free webinar at GoshenHealth.com/THRIVE. Participants can also earn rewards for watching THRIVE webinars. For more information, call (574) 364-2496.
Not getting enough sleep can interfere with your daytime activities, affecting your quality of life. It can also increase your risk of health problems such as obesity, heart disease, depression and diabetes.