You can feel better and have more energy by staying active. Even small amounts of exercise can reap rewards for improving circulation, reducing stiff joints and helping you sleep better. Learn more at Goshen Health’s next Thrive talk on March 3, from 11:00 a.m. to noon at Greencroft Goshen, Community Center with guest speaker Naomi Troyer, Director of Fitness and Health with Eastlake Athletic Clubs.
April’s topic will cover information on healthy recipe substitutions. Thrive meetings are offered the first Tuesday of each month, 11:00 a.m. to noon at Greencroft Goshen, Community Center. To learn more, visit GoshenHealth.com/THRIVE
or call (574) 364-2496. All meetings are free and open to all. No registration is required.