Mindfulness in action

January 4, 2021

Does stress have you feeling worn down? Tune in to our free THRIVE Zoom webinar Thursday, January 14 at noon to learn simple relaxation processes. Lindsey Frick, Stress Management Specialist with the Goshen Heart & Vascular Center, will discuss the impact of stress and the importance of cultivating self-awareness. She will also provide tips for optimizing your energy and health. 
Registration is required for this webinar. There will be time allowed for questions at the end. This year, we want to offer rewards to our participants who watch our live THRIVE webinars. Find out more, watch past THRIVE videos or register for the January program at GoshenHealth.com/THRIVE.
For more information, call (574) 364-2496