Take time for yourself

In the hustle and bustle of everyday life, it is common for some of us to put our needs on the back burner. Prioritizing our physical, mental and social needs can be challenging. Learning a few simple tips can make it easier.

On Thursday, July 22, Goshen Health is offering a free Zoom webinar at 11:00 a.m. for an authentic conversation about self-care. Learn why caring for ourselves is so important, what prevents us from taking care of ourselves and how to break those cycles.

Kate Schultz, Health Coach and Wellness Clinician in Business Health Advantage’s Get Fit Get Healthy program, will lead the discussion. The webinar will include an interactive assessment, guided action plan and time for questions at the end.

Registration is required. Participants can also earn rewards for watching THRIVE webinars. Find out more or register at GoshenHealth.com/THRIVE.

For more information, call (574) 364-2496.