Your bones and joints are the foundation of your mobility, and the foods you eat play a crucial role in keeping them strong and resilient. A balanced diet rich in key nutrients can help you maintain bone density, reduce inflammation, and support overall joint health. At Goshen Orthopedics, we believe that prevention starts with what you put on your plate.
Smoking doesn’t just harm your lungs—it’s a leading cause of heart disease and other cardiovascular issues. At Goshen Heart & Vascular, we’re dedicated to helping you protect your heart, and breaking free from smoking is one of the most powerful steps you can take. If you’re ready to make a change, our Smoking Cessation group is here to guide you every step of the way.
This is the year! While I can’t promise you that this is the year your golf swing comes together, I can provide you with four tips to avoid injury as you get back into the “swing of things” at the start of the golf season.
At Goshen Heart & Vascular Center we are dedicated to the heart health of our community members and educating them about how stress can negatively impact your heart health. The good news is that managing stress effectively can improve your heart health and overall quality of life.
Next time you travel along the Maple City Greenway Bikepath beside the millrace canal in Goshen, take a moment to look up. You’ll see a sweeping canopy of 133 trees planted on the Trail of Hope 20 years ago.
Living with chronic pain can be a challenging and often debilitating experience. At Goshen Orthopedics, we understand the profound impact that pain can have on your quality of life. Our pain management specialist, Dr. Kalin, is dedicated to helping you find relief and regain control over your health. His view on pain is treating the whole person.
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide, yet many remain unaware of its presence and potential dangers. can lead to serious health complications if left unmanaged. We believe that understanding this silent threat is crucial for maintaining a healthy lifestyle.
At the Goshen Center for Cancer Care, we believe in the power of nutrition to support our patients’ health and well-being. That’s why our Integrative Care Team hosts Noontime Nosh, a monthly event designed to help our patients discover healthy eating habits that can prevent cancer, reduce treatment side effects and promote a healthier lifestyle.
March is National Athletic Training Month, a time to recognize the vital role athletic trainers play in keeping athletes healthy, safe and performing at their best. At Goshen Orthopedics, our athletic trainers are more than just healthcare professionals—they are dedicated advocates, educators and partners in the journey of recovery and prevention.
When every breath feels like a challenge, it can take a toll on your energy, confidence, and overall well-being. That’s where Goshen Heart & Vascular Center’s Pulmonary Rehabilitation program steps in, offering a lifeline to those with chronic lung conditions.
Cardiovascular disease is the leading cause of death for women in the U.S., yet prevention and treatment for women are still less aggressive than for men. At Goshen Physicians OB/GYN, we aim to change this by emphasizing the importance of heart health in women's healthcare.
February is Heart Health Month, a time to focus on the importance of cardiovascular health and make choices that support a strong and healthy heart. Eating heart-healthy doesn't have to be boring or difficult. With these vibrant and delicious meals, you can celebrate Heart Health Month in style. Let's dive into five fun and easy heart-healthy meals that are perfect for you and your family!