You may think leg pain or a slow-healing wound is a normal part of aging. Not necessarily. That nagging ache may be your body's way of sending a warning signal that something more serious is going on.

Living a healthy lifestyle can be a challenge for many families – particularly after months of sheltering in place.

Here are tips to help your family get the nutrients they need from a variety of foods.

Staying active can be a challenge for many families, particularly when exercise routines are disrupted. Here are tips to help your family get moving again toward a healthy lifestyle.

Sheltering in place has disrupted just about every aspect of our lives, including normal sleep cycles. If you're longing for eight hours of uninterrupted, peaceful sleep again, try these steps to relax, let go and fall asleep.