Did you skip your routine mammogram or skin check last year? If so, it's time to give yourself the green light to schedule your preventive screenings now.

Looking for ways to get your family moving more and feeling better? Online tools like the ActiveTrac program from Goshen Health give you everything you need to be more active together.

Let's face it. Setting and sticking to our health goals can be hard. We turned to our specialists in cardiac rehabilitation for their best advice. After all, their patients – many who may have had or narrowly averted a heart attack – may be more motivated than most of us.

Let's face it. With all the disruption in routines last year, many of us have put off those all-important visits with the doctor. It's time to reverse that trend and move your health up the priority list.

Do you get a little uncomfortable thinking about how you want to live at the end of life? You're not alone. That's why it's important – at any age – to make decisions about medical care you want if your health starts to decline. It's equally important to share your plan with loved ones who may need to make decisions about medical treatment for you.

On average, American children are spending five to seven hours a day on entertainment media, including televisions, computers, phones and other electronic devices¹. That’s up to 49 hours a week!

Your feet stand up to a lot of wear and tear every day. All that activity can lead to blisters, cuts and sores that are easy to neglect – until they become painful.