“Deep breaths are like little love notes to your body.” – Author Unknown

Sure, everyone occasionally suffers a poor night's sleep. But if your sleeping difficulties have become more common than not, you may have a sleep disorder.

Imagine hallways filled with students who can’t wait to get moving. That’s what it’s like for more than 300 K-2 youngsters at Lakeland Primary School in LaGrange, Indiana.

Amy Schwartz couldn’t keep her mind from going to a worst-case scenario when she learned she had breast cancer. She was age 42 – decades younger than the median age of 62 for women at diagnosis. Her cancer was triple positive. That meant it was an aggressive form of the disease. She was Stage 2B. The lump she had found in her left breast during a self-exam was large – nearly 90 millimeters.

Sharonda “Shay” Eiler has never been one to take anything in life for granted. That includes her health and the well-being of everyone in her close circle of family and friends.

You may think open heart surgery is the only solution when it comes to clogged arteries. That’s not necessarily true.