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05/22/2023
Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.
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05/10/2023
When it comes to your heart, you probably need more sleep. Good shut-eye time is as important to your heart health as what you eat and how much you exercise, according to recent studies.
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04/14/2023
When it comes to boosting your friendly factor with the environment, small changes in everyday habits can make a big difference. Simple swaps from plastic to paper or reduce-reuse-recycle routines can go a long way toward creating a healthier space at home for you and your family.
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04/11/2023
A spirit of appreciation can go a long way toward helping your mental and emotional health, particularly during a cancer journey. When you embrace gratitude, you can gain a sense of meaning and purpose, even as you navigate uncertainty.