At the Goshen Center for Cancer Care, we believe in the power of nutrition to support our patients’ health and well-being. That’s why our Integrative Care Team hosts Noontime Nosh, a monthly event designed to help our patients discover healthy eating habits that can prevent cancer, reduce treatment side effects and promote a healthier lifestyle.
February is Heart Health Month, a time to focus on the importance of cardiovascular health and make choices that support a strong and healthy heart. Eating heart-healthy doesn't have to be boring or difficult. With these vibrant and delicious meals, you can celebrate Heart Health Month in style. Let's dive into five fun and easy heart-healthy meals that are perfect for you and your family!
Cucumbers, tomatoes, and peppers aren’t the only things growing this summer. Stronger family bonds and healthy habits are also in bloom thanks to a grant that helped the establishment of 17 Goshen Health community gardens.
Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.
Let’s celebrate! We have plenty of reasons to gather with family and friends throughout the year to mark anniversaries, carry on traditions or simply embrace the season. Those celebrations oftentimes center around food and indulgences that challenge healthy eating habits.
Let’s face it, the holidays can be stressful. Large meals are a tradition for many families during the holidays, but when combined with stress, it can lead to overeating and weight gain.
It's barbecue time! Nothing signals summertime like cleaning off the grill for some good eats and backyard fun.
What you eat plays an important role in how your body responds to cancer treatment. That’s why a dietitian who specializes in oncology nutrition can make a big difference during your journey through treatment and beyond.
Managing weight during the holidays can be a challenge for many of us. On average, Americans gain 2 to 5 pounds between Thanksgiving and New Year’s Day.
March is National Nutrition Month, according to the Academy of Nutrition and Dietetics. This month you are invited to learn how to make informed food choices and develop healthful eating and physical activity habits. This year’s theme is, “Personalize Your Plate: because there is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!” Here are some suggestions from the Academy of Nutrition and Dietetics (eatright.org) to help you develop healthier eating habits this month:
Living a healthy lifestyle can be a challenge for many families – particularly after months of sheltering in place. Here are tips to help your family get the nutrients they need from a variety of foods.
Believe it or not, choosing snacks rich in fruits and vegetables can keep you healthy by giving your immune system the boost it needs to build antibodies!