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Healthy Eating

Healthy Eating
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Community Gardens Story – One Family’s Experience (Faith Mission Graber House)

Cucumbers, tomatoes, and peppers aren’t the only things growing this summer. Stronger family bonds and healthy habits are also in bloom thanks to a grant that helped the establishment of 17 Goshen Health community gardens.

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Healthy Eating
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Dig into plant-based foods for your health

Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.

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Healthy Eating
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9 tips to maintain healthy eating habits during celebrations

Let’s celebrate! We have plenty of reasons to gather with family and friends throughout the year to mark anniversaries, carry on traditions or simply embrace the season. Those celebrations oftentimes center around food and indulgences that challenge healthy eating habits.

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Healthy Eating
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Tips for avoiding weight gain over the holidays

Let’s face it, the holidays can be stressful. Large meals are a tradition for many families during the holidays, but when combined with stress, it can lead to overeating and weight gain.

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Healthy Eating
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How healthy grilling tips help you lower cancer risks

It's barbecue time! Nothing signals summertime like cleaning off the grill for some good eats and backyard fun.

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Healthy Eating
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How healthy foods help you fight cancer

What you eat plays an important role in how your body responds to cancer treatment. That’s why a dietitian who specializes in oncology nutrition can make a big difference during your journey through treatment and beyond.

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Healthy Eating
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Maintain, don’t gain weight during the holidays

Managing weight during the holidays can be a challenge for many of us. On average, Americans gain 2 to 5 pounds between Thanksgiving and New Year’s Day.

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Healthy Eating
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Focus on food – good food – for the month of March

March is National Nutrition Month, according to the Academy of Nutrition and Dietetics. This month you are invited to learn how to make informed food choices and develop healthful eating and physical activity habits. This year’s theme is, “Personalize Your Plate: because there is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!” Here are some suggestions from the Academy of Nutrition and Dietetics (eatright.org) to help you develop healthier eating habits this month:

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Healthy Eating
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Tips for the whole family to eat healthy and feel better

Living a healthy lifestyle can be a challenge for many families – particularly after months of sheltering in place. Here are tips to help your family get the nutrients they need from a variety of foods.

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Healthy Eating
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Building your immune system one snack at a time

Believe it or not, choosing snacks rich in fruits and vegetables can keep you healthy by giving your immune system the boost it needs to build antibodies!

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Healthy Eating
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Using nutrition to build up your immune system

To keep yourself safe from COVID-19, you have been washing your hands, keeping six feet away from people, and sneezing into your elbow. What else can you do? How about eating healthier to strengthen your immune system? 

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