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Healthy Lifestyle
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Is muscle the organ of longevity?

A lifelong routine of exercise has many benefits as you age. It’s good for your heart, bones and metabolism. Strength and endurance exercises also can help you maintain your independence.

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Conditions & Symptoms
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Nausea from indigestion? No, it’s a heart attack.

The last thing Angie had time for was a stomachache after a retirement luncheon at her workplace. She had three grandchildren at home who depended on her every day and a full-time job at a RV manufacturer that kept her busy nonstop.

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Healthy Lifestyle
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Five apps to calm your mind and body

When you’re stressed or overwhelmed, finding a sense of calm can be difficult. One way to soothe yourself is to use a mind-body app that guides you through exercises to quiet your mind and relax.

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Conditions & Symptoms
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Living long with type 1 diabetes

Ken Yoder was diagnosed with type 1 diabetes when he wasn't quite three years old. His parents noticed he was drinking and urinating a lot, so they took him to the doctor, who referred them to a specialist in Indianapolis.

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Conditions & Symptoms
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What does it mean when your heart skips a beat?

You and your heart probably have a good rhythm going. In fact, you may not even pay attention to the familiar lub-dub beat that happens about one time every second.

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Healthy Lifestyle
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From stressed out to all in with heart-healthy lifestyle changes

Heart problems are nothing new for Joyce, having a father and grandparents with major heart issues. She herself has lived with occasional pain in her chest and an irregular heartbeat since her pregnancy decades ago.

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Inspiring Stories
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Second opinion answers important questions for patient with prostate cancer

Chris Knapp had no reason to question his health. He had been healthy all his life. The last doctor he had seen was his pediatrician when he was age 12. That was decades ago.

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Healthy Lifestyle
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Two calming, relaxing breathing exercises

Feeling stressed or anxious? Try taking a few deep breaths.

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Inspiring Stories
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Meet Truffle, a pro at volunteer service

Truffle isn’t your typical volunteer at Goshen Center for Cancer Care. She is one of the shortest in the group and just a youngster, although no one knows her exact age.

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Inspiring Stories
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College professor learns the power of knowledge when facing a cancer diagnosis

Time stood still for Rachael Hoffert when she heard she had breast cancer. In her mind, she was too young, at age 42, to think much about cancer. She thought she had found a cyst during a self-exam, not something serious.

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Inspiring Stories
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How a foot sore led to healing a clogged artery

Andy Gall thought he was doing his best to take care of his health. His diabetes was a part of life, but he wasn’t about to let it slow him down.

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Healthy Eating
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Dig into plant-based foods for your health

Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.

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