Tips for the whole family to move more and feel better

It’s back to school season, and with that comes new possibilities and growth for our kids. Education is critical in shaping a child’s future. While doing homework and studying are essential to getting good grades, a student’s health can also make a big impact on academic achievement.

You don’t need to wait for a diagnosis of a heart or vascular condition to focus on feeling better and having more energy. Because that’s what having a strong heart does – pumps oxygen-rich blood through your body to provide nutrients to your brain, your feet, even your stomach.

Let's face it. With all the disruption in routines last year, many of us have put off those all-important visits with the doctor. It's time to reverse that trend and move your health up the priority list.

Tips to control weight, blood pressure, diabetes and other risk factors.

There are more ways to measure a person's fitness than just stepping on a scale. Body mass index (BMI) and body fat are both measurements used to determine a person's level of personal fitness and gauge their risk for conditions such as heart disease and diabetes.