Staying active made easy!
Staying active is one key to keeping your family well. It is recommended that adults should aim for at least 150 minutes of moderate activity weekly and children at least 60 minutes daily. Getting enough activity in every day doesn’t have to be difficult -- it can actually be lots of fun! Check out the simple family activities below. Before you know it, your family will be well on their way to living a healthier lifestyle!
Activity sheets - click to download
If your family received a Goshen Health activity packet from your school during lunch service in May or June, please click below to let us know how it went.
Nutrition and Physical Activity Videos
Check out these fun videos!
For questions or more information about keeping your family healthy, please call (574) 364-2496.
Veggie snack that kids can't resist