Bariatrics & Managed Weight Reduction

Meet your weight loss goals with a dedicated fitness trainer

At Goshen Physicians Center for Weight Reduction, we take an integrated approach to weight loss. Our team includes full-time, certified fitness trainers who partner with our patients to incorporate exercise into your weight loss plan. Fitness trainers are sports medicine professionals who help people increase their physical performance, including strength, flexibility, mobility, movement and the ability to participate in work, exercise or sports.

When you come to our Center for Weight Reduction, you work one-on-one with a personal trainer as part of our medically managed weight loss program. These sessions are free and exclusive to program members and take place at our dedicated, full-service fitness center. We also offer classes designed specifically for our patients.

No matter your weight, working with a personal trainer can sound intimidating. Know that we are committed to your success. Reach out to us to learn about our weight loss program and fitness trainers in Goshen, IN by calling (574) 537-8326 or order a free resource packet.

Weight loss training customized to you

You and your fitness trainer at the Center for Weight Reduction will create an exercise plan geared toward your unique needs and goals. Let your fitness trainer know if there are certain activities you enjoy more than others. We want to help you find ways to make weight loss as easy as possible.

Your exercise plan focuses on weight loss methods, including:

  • Cross-training with a variety of activities and exercises
  • Doing low to moderate intensity exercises for optimal weight loss
  • Emphasizing duration of activities and gradually increasing the amount of time you are active
  • Gradually increasing daily activities, such as doing household chores, using the stairs, and parking at a distance
  • Modifying activities to work with your abilities and limitations
  • Protecting your joints until your body mass index (BMI) safely allows more strenuous activities

Our fitness coaches, as well as physicians, dietitians and other team members, understand that losing weight isn’t only increasing physical activity or dieting – it’s a lifestyle change. Trust us to care for your complete well-being throughout your weight loss journey.

The Goshen Physicians Center for Weight Reduction team includes personal trainers for weight loss in Goshen, IN, for patients in Elkhart County and surrounding areas.