Natural weight loss that lasts

The core of weight loss is eating fewer calories than you burn. However, that’s not always as easy as it sounds. Find the support you need to maintain long-term, natural weight loss with the help of Goshen Physicians Center for Weight Reduction.

Losing weight naturally means losing weight without medications, supplements or bariatric surgery. Through our medically managed weight loss program, you can lose weight without surgery and improve your well-being.

We are committed to the health of those in Elkhart County and surrounding communities. Let us help you understand how to lose weight naturally in Goshen, IN. Order a free resource packet.

Ways to lose weight naturally at Goshen Physicians Center for Weight Reduction

At our center, you partner with a physician, nurse practitioner, certified dietitian and personal trainer to create a weight loss plan that’s customized to your goals. Extreme weight loss can be dangerous without close monitoring so we provide the medical expertise you need to safely succeed.

Exercise and physical activity is a key part of losing weight naturally – and keeping it off. Your body reacts to reducing your calorie intake by slowing your metabolism. You can counter this by increasing your metabolism through physical activity. Start slowly and gradually increase the intensity and duration.

Our integrated team understands that exercise can be intimidating if you are obese or have been sedentary for a long time. We can help you find ways to exercise that are enjoyable and effective at our full-service fitness center.

Nutrition also matters in natural weight loss. Our certified dietitian can teach you about healthy foods, portion sizes and ways to prepare food. Together, we create a diet plan, monitor your progress and make adjustments to help you make permanent changes.

Changes in exercise and eating habits don’t always come easy, which is why we offer informational seminars and support groups. Our providers share ways to recognize and modify your behavior. You can learn ways to adopt realistic beliefs, reward yourself, and identify and avoid high-risk situations, as well as develop a support system for long-term success.

Committed to your natural weight loss journey

Losing weight naturally doesn’t come quickly or easily. Our weight loss team is here for you every step of the way, offering encouragement and compassionate care.

Goshen Physicians Center for Weight Reduction offers medically managed weight loss to help people lose weight without surgery in Goshen, IN.