Bariatrics & Managed Weight Reduction

A healthier you begins with making healthy choices

Making healthy choices is the first step to losing weight and being healthier. Quitting unhealthy habits such as smoking and eating a balanced diet will lower your risk for chronic health conditions such as obesity, diabetes and heart disease. When you need an extra push to begin a healthier life, the dedicated weight loss experts at Goshen Physicians Center for Weight Reduction can help.

With physician-directed weight loss programs, our nutritionist and integrated team of experts collaborate to find weight loss solutions just for you. We provide the support you need to make healthy choices in Goshen, IN, that help you lose weight and lead a healthier life.

Not sure if you need medical help? Take our weight-loss quiz – you’ll be one step closer to knowing where you stand.

How to eat healthy

When it comes to making healthy eating and lifestyle choices, starting small is always better. Turn your big goals into smaller, more attainable ones. For example, focus on eating smaller portion sizes and replacing high-fat snacks with lower-calorie alternatives.

Come up with some of your own ways to eat healthy foods and follow these proven healthy nutrition tips:

  • Make fruits and vegetables your choice for snacks and side dishes.
  • Bake, grill or broil foods instead of frying them.
  • Reduce extra fat in your diet with low-fat or nonfat versions of your favorite foods.
  • Drink extra water to stay hydrated and keep those nutritious foods moving through your body.
  • Only allow yourself to watch as much TV as you exercised that day.

Apps that track your fitness, calories and food intake can help you become more aware of the changes and progress you’ve made.

Bad habits to avoid

As you create new healthy habits, it’s just as important to get rid of unhealthy ones. Tobacco use, excessive alcohol drinking and a sedentary lifestyle can impede your weight loss efforts.

In addition to making healthy eating choices, you should:

  • Quit smoking.
  • Reduce alcohol consumption.
  • Reduce stress with meditation and brisk walks.

Need help making these important lifestyle decisions? Call (574) 537-8326 for more information or order a free resource packet on medically managed weight loss at the Center for Weight Reduction.

Goshen Physicians Center for Weight Reduction helps nearby communities make healthy choices in Goshen, IN, to reach their weight loss goals.