A weight loss diet created just for you

When it comes to weight loss, a healthy and balanced diet is just as important as exercise. Good nutrition not only supports a healthy body and immune system, but it plays a key role in natural weight loss.

Making and sticking to diet changes can be difficult. That's why the compassionate team at Goshen Physicians Center for Weight Reduction offers expert-created diet plans for weight loss in Goshen, IN. With nutrition therapy and our medically managed weight loss program, we provide support as you make the necessary diet changes to reach your goals.

Nutrition for weight loss

Fruits, vegetables and low-fat proteins naturally have fewer calories than junk foods such as high-sugar and processed foods. Consuming these low-calorie foods reduces your caloric intake and gradually leads to weight loss. A balanced diet will also give you the energy you need to exercise and keep to your weight loss regimen.

Sticking to your weight loss meal plan

Deciding what to eat and how much to eat can be difficult to know. Planning ahead, including preparing healthy snacks, is essential to practicing good nutrition.

Follow these proven tips to stay on track:

Find healthy foods you enjoy eating.
Incorporate these foods into your diet 80 percent of the time.
Identify weak spots in your diet such as when you eat high fat and sugar foods and focus on making specific changes.

When you need extra support and motivation making healthy choices, the dedicated weight loss experts at the Center for Weight Reduction can help.

We can help

Think it's time for professional weight loss help? Take our quiz to learn if you're ready for the next step.

Helping communities in Elkhart County and beyond stay healthy, Goshen Physicians Center for Weight Reduction offers effective diet plans for weight loss in Goshen, IN.