Although some types of technology lead to a sedentary lifestyle, other types – including mobile food journals and fitness apps – can help you make healthy choices. If you need motivation, support and advice, technology can be a helpful asset. When you join our physician-directed weight loss program at Goshen Physicians Center for Weight Reduction, our team may recommend technology as a way to stay on track with your new healthier, more active lifestyle.
We know that losing weight is a mental and emotional challenge, as well as a physical one. You can also use fitness and nutrition apps to track your habits so your physician can understand your weaknesses, strong points and areas of change.
Want to learn more about our approach to weight loss? Call (574) 537-8326 or receive a free packet with more information.