Bariatrics & Managed Weight Reduction

Kickstart your weight loss with technology

Although some types of technology lead to a sedentary lifestyle, other types – including mobile food journals and fitness apps – can help you make healthy choices. If you need motivation, support and advice, technology can be a helpful asset. When you join our physician-directed weight loss program at Goshen Physicians Center for Weight Reduction, our team may recommend technology as a way to stay on track with your new healthier, more active lifestyle.

We know that losing weight is a mental and emotional challenge, as well as a physical one. You can also use fitness and nutrition apps to track your habits so your physician can understand your weaknesses, strong points and areas of change.

Want to learn more about our approach to weight loss? Call (574) 537-8326 or receive a free packet with more information.

Using technology for weight loss

Habits like distracted eating and excessive cellphone use can make the pounds come on quickly. If used correctly, mobile health can help you improve the quality of your life.

When it comes to weight loss and nutrition, technology can help you:

  • Analyze your current eating and fitness patterns
  • Identify weaknesses and bad habits
  • Help you eliminate unhealthy foods from your diet
  • Increase your awareness of your current lifestyle

Research also shows that sharing your weight loss efforts with friends can help you reach your goals. Many weight loss and nutrition apps have a social sharing feature, allowing you to connect with your like-minded friends who can provide the support you need.

Think it’s time for professionals to join your weight loss journey? Take our quiz to learn if our expert weight reduction team can help you.

Goshen Physicians Center for Weight Reduction uses the latest technologies, including diet apps, in Goshen, IN, to offer leading-edge weight loss solutions.