Darrell Moore didn’t know much about cancer or how it feels to go through months of treatment. He had talked with his mom about her breast cancer and heard stories about battles with the disease from friends and coworkers.

A lifelong routine of exercise has many benefits as you age. It’s good for your heart, bones and metabolism. Strength and endurance exercises also can help you maintain your independence.

The last thing Angie had time for was a stomachache after a retirement luncheon at her workplace. She had three grandchildren at home who depended on her every day and a full-time job at a RV manufacturer that kept her busy nonstop.

When you’re stressed or overwhelmed, finding a sense of calm can be difficult. One way to soothe yourself is to use a mind-body app that guides you through exercises to quiet your mind and relax.