Living a healthy lifestyle can be a challenge for many families – particularly after months of sheltering in place.

Here are tips to help your family get the nutrients they need from a variety of foods.

Staying active can be a challenge for many families, particularly when exercise routines are disrupted. Here are tips to help your family get moving again toward a healthy lifestyle.

Sheltering in place has disrupted just about every aspect of our lives, including normal sleep cycles. If you're longing for eight hours of uninterrupted, peaceful sleep again, try these steps to relax, let go and fall asleep.

If you’ve been prescribed medication for high blood pressure, you may be relieved to know that your medication may offer some protection against severe COVID-19, a new study reported in Reuters last week.