Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.
When it comes to boosting your friendly factor with the environment, small changes in everyday habits can make a big difference. Simple swaps from plastic to paper or reduce-reuse-recycle routines can go a long way toward creating a healthier space at home for you and your family.
A spirit of appreciation can go a long way toward helping your mental and emotional health, particularly during a cancer journey. When you embrace gratitude, you can gain a sense of meaning and purpose, even as you navigate uncertainty.
Knowledge is a powerful tool when it comes to you and your body. That’s why a different perspective about your disease, prognosis and treatment options can help you feel more in control of your situation.
No one can guarantee you won't get cancer. But simple changes in the way you live your life can lower your risk for the disease and boost your odds of better health.
Everything happens for a reason in Danielle Kijak’s world. However, she didn’t know why she got cervical cancer at age 31.
Have you heard of National Quitters Day in January? That’s when most people give up on goals they set just weeks earlier.
Let’s celebrate! We have plenty of reasons to gather with family and friends throughout the year to mark anniversaries, carry on traditions or simply embrace the season. Those celebrations oftentimes center around food and indulgences that challenge healthy eating habits.
Believe it or not, a strong immune system can protect you from common illnesses, like colds and flu. Here are five ways to build up your antibodies and boost your natural defenses.
“Deep breaths are like little love notes to your body.” – Author Unknown