Jim Caskey’s weight had been bothering him for years. Every year, he seemed to gain an additional pound he couldn’t lose. For each of his children’s weddings, he thought he’d try to lose 10 pounds, but then he didn’t.

It's normal to get out of sync with your exercise routine, particularly when you weren't expecting a pandemic. Take a deep breath and know you can get back on track.
 

Nagging hip pain made Carolyn O’Keefe think she had pulled a muscle. Nothing she did seemed to help. When the pain increased, she went to her primary care physician, Brian King, MD, who tried cortisone medications and an injection. That didn’t help either.

Serious ankle injuries don’t just happen to athletes. In fact, more than 25,000 Americans sprain their ankles every day.

What are you teaching your children about forming good health habits? Showing your children what a healthy lifestyle looks like can give them a head start on adopting those behaviors and making a lifetime commitment to them.

Stretching can help relieve aches and pains — such as lower back pain — as well as reduce stress. Knowing some stretches you can do at home or at the office can help you stay relaxed, no matter where you are.

It’s no secret that staying fit is a big part of a healthy lifestyle. Being active can help prevent serious health problems like heart disease and high blood pressure. Regular exercise is also a proven stress-reliever that can improve your mood, boost your energy levels, contribute to better sleep and help you maintain a healthy weight. 

Orthopedic pain is personal. From the level of discomfort to the ways in which it affects daily life, pain is unique. That’s why receiving personalized care from your orthopedic doctors is so crucial.

This summer, you might be tempted to show off your feet in a pair of sandals or go barefoot by the beach or pool. But did you know that giving your feet their moment in the sun can actually be harmful? 

One of the best ways to stay healthy also happens to be one of the easiest. To boost your health, improve your mood, lower your stress levels and burn calories, simply set aside 25-30 minutes a day for a walk.